Kuhl Massage
You deserve a massage!

Full Spectrum Infrared Sauna

"What is Infrared? Infrared light (experienced as heat) is the invisible part of the sun's spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for all Sunlighten™ saunas.

Far Infrared Health Benefits Because infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction & weight loss, burning up to 600 calories in one 40 minute session!"
Infrared Saunas Vs. Traditional Heaters
    Infrared heat is very gentle.  The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body.  Unlike traditional (hot rock or steam) saunas--which operate at well in excess of 200°F--infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F.
    Traditional saunas heat the air vs. the body directly which can make the experience unbearably hot and difficult to breathe.  Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body.  By raising the body's core temperature, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna." (per Sunlighten Sauna) 
 Health Benefits Can Include:
Detoxification, Relaxation, Weight Loss, Pain Relief, Lower Blood Pressure, Improve Circulation, Skin Purification, & Cell Health
Consult physician prior to use.
CONTRAINDICATIONS (do not use use sauna if these conditions apply):


Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.


The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.

The Elderly

The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. When using with the elderly, operate at a lower temperature and for no more than 15 minutes at a time.

Cardiovascular Conditions

Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications which might affect blood pressure should exercise caution when exposed to prolonged heat. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Alcohol / Alcohol Abuse

Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Chronic Conditions / Diseases Associated With a Reduced Ability to Sweat or Perspire

Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

Hemophiliacs / Individuals Prone To Bleeding

The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.


An individual who has a fever should not use an infrared sauna until the fever subsides.

Insensitivity to Heat

An individual with insensitivity to heat should not use an infrared sauna.


Kuhl Massage prefers to wait until you have your postpartum visit with permission from your doctor before using the sauna.


Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow.

Joint Injury

If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may  respond poorly to vigorous heating of any kind.


Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

Pacemaker / Defibrillator

The magnets used to assemble our wooden saunas (not used in the Solo System) can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause. 

If you want to bring your own towel to sit down on the sauna bench, you're welcome to do so. I will have bamboo carbon towels available that are anti-bacterial, anti-fungal and highly absorbant. For women: I can provide hair bands to wear your hair up.
You do not have to wear anything specific prior to the session. I have a spa wrap you can wear during the sauna session. Most people undress to their comfort level and wrap the spa towel around them with the opening to the front.
For privacy, the sauna and bathroom is in its' own room. You may lock the exterior door and close the curtain for privacy.
Sauna sessions are scheduled in between massage sessions so each client enjoys tranquility. The massage therapist will be on-site and available for any special requests and monitoring.
I provide washclothes & towels after the session.
Media Devices: Any media device that can fit a 3.5 mm audio stereo jack can be used in the sauna or bring your own music CD or listen to the radio station in the sauna. Some clients bring their devices wrapped in a secure bag within a ice cooler to keep it cool while in their sauna. ELECTRONICS will get too warm if you bring in items such as a tablet, cell phone, kindle, etc. 
Before immediate sauna use:

Drink plenty of water or a sports drink, at least 8 oz, prior to your appointment. (Be hydrated hours before your appointment.)

After sauna use:

Drink plenty of water or a sports drink, at least 8 oz. Take a lukewarm shower to remove sweat and toxins.

Other recommendations:

Start slow. 10-15 minutes in the sauna everyday or every other day may be appropriate for your first few sessions.

Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.

It is most beneficial to use the sauna immediately prior to your massage.
ONE FREE 30 minute sauna session with a scheduled massage. One free bottle of water in the refrigerator is provided for your hydration in the sauna. 
30 Minutes of Weight Loss, Pain Relief, or Skin Health = $5
37 Minutes of Detoxification = $6
40 Minutes of Relaxation = $7
45 Minutes of Cardio = $8
Add a 2nd person to sit with you for only $2.50 more
Sauna Sessions available by appointment only.